The Sciatica Relief Playbook is on its way to your inbox!
Be sure to check the spam and promotions folder in case it went there by mistake!
While you wait, check out the method to get rid of sciatica that actually LASTS
Calling all adults who are tired of
relentless sciatica pain…
Learn how YOU can relieve your sciatica pain at-home, on your own terms, without relying on pain medication or appointments...in only 15 minutes a day
Let's be real,
Sciatica is quite literally a pain in the butt.
Here's where the problem starts...
"The pain comes and goes"
"The pain isn't that bad"
"I have sh*t to do and a life to live, I don't have time for this!"
"I don't want to go to a [insert medical professional here] if it's just going to go away on its own"
"I'll just push through it, no pain, no gain, right?"
Does any of that sound familiar?
Look, I get it...
Sometimes life happens, things get in the way, the timing isn’t right, or you’re not sure if you really need treatment…especially if the pain comes and goes and doesn’t feel that bad.
Believe me, I get it.
Hi, I'm Dr. Megan 👋
Physical Therapist, chronic pain patient,
pain & movement specialist
I am also, stubborn, independent, strong willed, and want to try something myself before asking for help.
I am 100% the type of person who would rather DIY and figure things out myself than pay someone to do something I can do…
So I completely understand when people want to relieve their pain on their own. I am here to support you in that journey by being your north star and giving you some direction and guidance while letting you call the shots.
Wouldn't it feel good to...
Understand WHY you're having sciatica pain that just won't stay gone
Have the tools you need to relieve pain on your own without relying on medication
Spend time with friends and family without feeling like pain will get in your way
If you said YES,
I've created the solution to help you get there.
Introducing...
Your solution to sciatica relief you can control
with videos, handouts, and expert tips from a physical therapist
All from the comfort of your home, on your own time.
Here's what you'll accomplish with The Sciatica Solution
✔ Figure out why your sciatica pain hasn’t completely gone away
✔ Learn exercises to help relieve sciatica pain whenever it comes up
✔ Learn what you can do to help prevent sciatica pain from returning
✔ Have tools you can use to create a custom routine to relieve other back and hip pain
Here's how the Sciatica Solution works...
This program comes with 4 mini lessons with videos and ebooks to help you understand what is causing your sciatica pain, screen your movement patterns, and do exercises right away for relief.
Introduction
We start with a brief overview of what sciatica is, what causes sciatica pain flare ups, and what we need to focus on for relief
Learn what sciatica really is and why it keeps coming back so you know what you can do to get rid of it!
Mobility Screen
Then we get into a movement screen to determine what restrictions are causing your sciatica pain
Learn how to determine what is causing your sciatica flare up so you can pick the most specific exercises to get rid of it!
Exercises
Next, we move into specific exercises to relieve sciatica pain based on what brought on your pain and talk about modifications
Learn how to relieve your sciatica pain right when it happens so it doesn't interfere with your day!
Maintenance
We end with discussing how to continue to use these tools to prevent a flare up from returning and next steps you can take.
Learn how to make sure your sciatica doesn't keep coming back when you are doing things you enjoy!
When you enroll, you also get these bonuses!
These bonuses will help you take things a step further with exercise and movement for pain relief
Valued at $832!
The Back & Hip Pain
Exercise Guide
This 14 page guide gives you several exercises to help you improve your strength, flexibility, and improve the way you move throughout the day so that you can alleviate back and hip pain.
The Exercise
Decision Maker
This tool will help you eliminate the guesswork of which exercises are best given your current symptoms. Simply answer the questions on the form and it will generate a list of exercises for you to focus on!
See what others have said about our program
JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:
The Sciatica Solution Course…..(Value $195)
• Introduction Module
• Mobility Screen Module
• Sciatica Exercise Module
• Maintenance Module
Back & Hip Pain Exercise Guide...(Value) $195)
Exercise Decision Maker………...(Value: $47)
Total Value = $585
Today's Price = Only $47
You have questions, I have answers
Q:I've had pain for YEARS. How can The Sciatica Solution help me?
A: This course is different than anything you’ve seen before. This course will help you figure out why your sciatica pain keeps returning and will help you relieve it in ways that are sustainable by reducing irritation on the sciatic nerve itself. You will get a full program that you can use for immediate relief as well as resources to continue to improve the way you move to minimize the likelihood that sciatica pain will return...and all of this information is available to you in the course portal whenever you need it and the ebooks/guides can be downloaded for easy access.
Q:What if I don't have time for this?
A: The beauty of online courses is that all of the information is available online so you can access it at any time. Each video is relatively short so you don’t have to commit to watching a whole section at a time. BUT to address the elephant in the room, you DO have to MAKE time to take care of yourself and develop a habit that will provide lasting pain relief.
Q:What equipment do I need?
A: In short, you really only need a firm surface to lie down on, and a chair
While not 100% necessary, some things that will be helpful in the future is:
Yoga mat
Small ball or pillow
Resistance bands to progress exercises down the road
The Sciatica Solution focuses on helping you get the relief you need without a bunch of equipment!
Q: When do I get access to the content?
A: Once you have signed up, you will get access to the content same day! You will get an email with your login information after you sign up. If you don't see the email, check your spam folder as first time emails sometimes end up there!
Q: How can I get in touch with you if I have questions?
A: If you have any questions about the program, please email me at megan@diligencept.com
Q: How much time will it take for me to complete and see results?
A: The program is self-paced. Some people dive in and go through everything right away, others take some time sifting through things and move a bit slower. You will learn something in the very first module that you can start implementing right away. Here’s the thing though. Progress and results are entirely up to you. I can’t make guarantees on your specific results, but if you put in the work and implement what you learn, you will see a difference. Most people will experience relief within a week of using this program with lasting relief in 4-6 weeks with continued use of the program. If at any time symptoms worsen or you don't feel you are making any progress, it is recommended that you seek help from a professional for 1:1 treatment.
Q: Computers aren't really my thing...will I be able to use this?
A: You are among friends! I would not consider myself to be very tech savvy so I have purposely chosen a course platform that is user friendly and a lot of the course information can be downloaded as a PDF and all of the information will live in the course platform so you can go back to it as much as you need to.
Q: Exercise isn't really my thing and I'm not very athletic. Will I be able to keep up with this?
A: I completely understand! I designed this program to have redundancy and have the same information presented a few different ways. I provide an exercise guide with pictures and written descriptions of all exercises, as well as video and verbal instruction of all exercises where I explain proper form, mistakes to avoid, and modifications!
Q: Do you offer refunds?
A: Due to the digital nature of this course, refunds are not offered. If you feel there may be a reason you won’t see results, Megan would love to chat with you and learn more about your needs and how we can help! Feel free to email her at megan@diligencept.com so you can talk through things and make sure this is the right fit for you!
Still Undecided?
Sciatica Solution is a perfect fit for you if:
✅ You are active and have a lot going on and NEED to find a way to keep doing the things you want and need to do without pain holding you back.
✅ Your pain has gone from annoying to frustrating and you know something NEEDS to change.
✅ You notice yourself avoiding things you would normally do because you are worried that it may cause a pain flare up.
✅ You have tried different things to relieve your pain such as (massage, chiropractic, physical therapy, injections, medication, heat, ice, etc) and they don’t seem to be working or having a lasting effect.
✅ You are READY to take control of your pain and change habits that may be contributing to your pain, and develop new habits to relieve your pain.
The Sciatica Solution is NOT a good fit for you if:
❌You’re aren’t willing to put in the work… The only way to make a lasting change is to put in the work and develop a habit. I will give you the tools you need, but if you aren’t willing to put in the work, it won’t work.
❌You don’t believe that your pain can ever get better...Mindset is everything. If you don’t trust your ability to make positive changes to overcome back pain, you may stand in your own way. You have to believe that change is possible!
The Sciatica Solution Quality Promise
You’re here because you need help relieving sciatica pain...like yesterday and I know this program can help you.
Whether the pain comes and goes, gets in the way of daily activities, or is just mildly annoying, The Sciatica Solution has the tools you need to get relief and features many of the exact exercises I use with my patients every single day. This program was meticulously designed to help you get relief from your pain on your own terms using proven resources.
I have poured my heart and soul into this program to deliver high quality training that has benefited hundreds of patients already and I am confident that it can help you too.
My #1 goal is to give you the help you need to get sciatica relief. Sciatica pain sucks. It is quite literally a pain in the butt. I don't want that for you. If you are spinning your wheels trying to make it go away on your own and it's just not working (or lasting), The Sciatica Solution will help point you in the right direction and give you a clear plan for pain relief.
Let's get rid of that sciatica pain.
I’ll see you inside!
Dr. Megan
the sciatica solution by Megan Ehrlich, PT, DPT
Medical Disclaimer
The information contained on this Website and in the Resources is not intended to take the place of medical advice from a health care professional. Exercise, diet and health related matters vary from person to person. Nothing on this website shall be considered, construed as,or used as a substitute for, medical advice, diagnosis or treatment. Any action taken based on the contents of this Website or the Resources is solely at your own discretion, risk and liability.You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Website or in the Resources. Please follow the links below to read our full disclaimer as well as our terms and conditions.
© 2020 DILIGENCEPTAZ.COM |The SCiatica solution
Diligence Physical Therapy and Wellness
Mesa, AZ, 85204
megan@diligencept.com