Calling all office employees, business owners, and work from home professionals....
Improve neck, back, and shoulder pain quickly by making simple changes to your office setup.
It only takes 3 Simple Steps
Step 1: Assess Your Workspace Setup
Step 2: Make A Quick Fix To Your Office Space
Step 3: Make Lasting Improvements For Relief
Skip years of pushing through pain and struggling at work and learn how you can make improvements to your office setup for a more comfortable work day.
Join the office ergonomics program
The Office Ergonomics Program will help you...
✔ Understand what proper ergonomics are and what may be leading to discomfort during your workday
✔ Understand quick fixes you can make to your office set up for a more comfortable and productive work day without spending any money
✔ Learn what measurements to pay attention to when buying furniture so you know you can confidently purchase furniture that is right for you
✔ Learn how you can avoid pain flare ups and relieve pain during the day so you can have a more productive workday with more energy at the end of the day
Skip the expensive ergonomics assessment....
...Learn how to assess yourself with a System created by a physical therapist
While paying just a fraction of the usual cost.
When you join, you'll get access to...
Reviewing Proper Desk Ergonomics
Learn the proper ergonomic set up for your desk, chair, and monitor to reduce pain and irritation while working
Assess your workspace and where there may be room for improvements
Learn simple daily habits that will help you have a more productive workday with less pain
Quick Fixes for Your Office Space
Do a quick assessment of your office space to see what needs improvements
Learn proper positioning for your office furniture to avoid aches and pains
Relieve pain during your work day by making quick fixes to your desk, chair, and monitor without spending a dime
Choosing Office Furniture
- Do MORE of the things you love while hurting LESS
- Learn simple effective stretches, mobility, and strengthening exercises to help you move without pain
- Understand exactly when you'd use different exercises to relieve pain or prevent injury
- Get video demonstration to make sure you are doing each exercise correctly
- Plus the opportunity to ask questions and get feedback from a doctor of physical therapy
The Pain Relief Vault
Pain Relief with Desk Work
Headache Relief
Neck & Shoulder Pain Relief
Back & Hip Pain Relief
Elbow, Wrist, & Hand Pain Relief
Sciatica Relief
Nerve Pain Relief
A bonus video where I show you how I use this program in real life.
Ready to get started?
What a difference a good office set up can make....
When I started my own business, I spent more time working at a desk than I ever had before (aside from undergrad and PT school) and boy was I paying for it.
I had neck pain, back pain, jaw pain, hip pain and it sucked.
Even though I "knew better" I pushed through it and did a few stretches here and there, but then I said enough was enough. I took a good look at my office set up and was able to make some quick and easy changes to my office set up so that I had less pain during the day which actually let me get more work done and have more energy to do more things during the day which has been amazing. I continue to do exercises to help with pain relief and I regularly go through the checklist in this program to make sure I don't slip back into bad habits.
It has helped me tremendously and I want that for you too!
See what others have said about
The Office Ergonomics Program
Frequently Asked Questions
Who is this program created for?
This program is for ANYONE who works a desk job and wants to make sure it is set up in a way that will help you avoid pain that comes with desk work. We discuss ways to modify your current setup and how to choose furniture if you want to purchase new furniture so it can really help anyone!
How long will it take to see results?
This program is actionable and you can get started making improvements the same day. You will get tools and strategies that you can use right away to set up your office space. If you're looking for instant gratification, this is the closest thing you'll get to this!
Now isn't a great time to buy any new office furniture...will this still help me?
Absolutely! The first session of this program walks you through quick fixes you can make to your office space without spending a dime on furniture!
Will this program tell me what furniture to buy?
Not exactly. I don't believe in hard recommendations, because truth be told, the perfect furniture for one person may not work for the next. In this program, I walk you through a process to determine the right products for you based on key measurements that are specific to you. From there, you can choose what works best for you!
When do I get access to the content?
You will receive an email with all the details immediately after your purchase. If you don't see the email, check your spam folder as first time emails sometimes end up there!
My biggest problem is pain when I work. Will this program help with that?
YES! As a physical therapist and pain relief coach, my #1 priority is helping you get through your work day with less pain. This program is designed to get to the root of the problem by addressing issues with your work space and habits that may be leading to pain, but there is a whole module on pain relief with videos and a quick win handout with exercises you can do for pain relief....I've got you covered!
Do you offer refunds?
Due to the digital nature of this program, refunds are not offered. If you feel there may be a reason you won’t see results, Dr. Megan would love to chat with you and learn more about your needs and how we can help! Feel free to email her at hello@diligencept.com so you can talk through things and make sure this is the right fit for you!