Calling all adults who want to stop wasting time on a heating pad or doing exercises from old P.E. days to get rid of back pain
Get rid of back pain at home and keep it from coming back...without relying on pain meds...
in only 15 minutes a day
If there's one thing I know about you, you're not one to let back pain keep you down....
You've done everything you can think of...
✅ You've pushed through the pain and told yourself that the pain just comes with getting older
✅ You've used Icy Hot like its your favorite perfume or cologne
✅ You've done a few stretches you saw on Youtube or remembered from your old P.E. days
✅ You've had massages or gone to another healthcare provider
👎 But nothing has helped
I'm here to change that
Hi, I'm Dr. Megan 👋
Physical Therapist, chronic pain patient, pain & movement specialist
I am also, stubborn, independent, strong willed, and want to try something myself before asking for help.
I am 100% the type of person who would rather DIY and figure things out myself than pay someone to do something I can do…
So I completely understand when people want to relieve their pain on their own. I am here to support you in that journey by being your north star and giving you some direction and guidance while letting you call the shots.
Wouldn't it feel good to...
Understand WHY you're having back pain that just go away and stay gone
Know exactly what to do to get rid of back pain without medication
Spend time with friends and family without feeling like pain will get in your way
If you said YES,
I've created the solution to help you get there.
Introducing...
Get rid of back pain at home and keep it from coming back...without relying on pain meds...
in only 15 minutes a day
The Back Pain Solution will help you:
✔ Get to the root of your back pain, and have specific exercises you can do for quick relief
✔ Modify the way you move when you're not feeling 100% so you can get things done without feeling worse
✔ Discover a system to manage flare-ups and prevent them from happening in the first place
✔ Get better sleep and feel more rested to have better energy throughout the day for all of life’s adventures
✔ Avoid unnecessary medications and appointments by having a pain relief system YOU can control
Here's what you'll get inside The Back Pain Solution...
Main Course Modules
4 Main Modules with a brief anatomy review explaining explaining why you may be feeling back pain and what you can do to get rid of it including:
• Stretching
• Hip Strengthening
• Core Stability
• Lifting and Body Mechanics
Back and Hip Pain Exercise Guide
This 14 page guide for a quick grab and go resource to help you get rid of back pain and keep it from coming back
Exercise Video Vault
You never have to wonder if you’re doing something with the right form…the video vault will show you what to do and give you cues to avoid common mistakes
Bonus Bundle
Back pain relief just got even easier with done for you exercise programs and decision makers to eliminate the guesswork and help you get rid of your pain as quickly and easily as possible…and keep it from coming back
When you enroll, you also get these bonuses!
Valued at $1997!
The Exercise
Decision Maker
This tool will help you eliminate the guesswork and help you decide exactly what exercise you should be doing based on how you’re feeling
The Modification
Decision Maker
This tool will help you adjust exercises that feel to easy or too difficult so you can continue to feel good
The Monthly
Exercise Tracker
Use this document to keep track of which exercises you've done and what progressions you've made so nothing slips through the cracks
Full Exercise Programs
Snag done-for-you programs featuring my go-to combinations of exercises for sciatica, back stiffness,hip flexor tightness, sacroiliac joint pain, low back pain flare ups, pain with stairs, and a bending and lifting program with recommendations for sets and repetitions.
Tips for Getting
Better Sleep
Good sleep can make all the difference! In this bonus module, you will get valuable tips on getting better sleep, including a link to a handout of sleeping positions to minimize back pain!
Tips for Getting Rest
Sometimes we just need intentional rest when we are feeling pain to help our bodies recharge and reset. This handout will give you tips for getting rest that you may not have thought of before
See what some of our clients have to say about applying
The Back Pain Solution system...
JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:
The Back Pain Solution Course…(Value $597)
• 4 Modules with video instruction covering:
• Stretching for back pain
• Core stability
• Hip Strengthening
• Lifting and body mechanics
Back & Hip Pain Exercise Guide
Exercise Tutorial Video Vault
Bonus Bundle
• Exercise Decision Maker
• Modification Decision Maker
• Monthly Exercise Tracker
• Tips for Getting Rest
• Tips for Getting Better Sleep
• The Back Stiffness Program
• Hip Flexor Tightness Program
• Sacroiliac Joint Pain
• Pain With Stairs
• Low Back Pain Flare Up Program
Today's Price = Only $297
You have questions,
I have answers
I've had back pain for YEARS. How can The Back Pain Solution help me?
Pain is a really complex thing and the back pain solution focuses on helping you figure out what is causing your pain, and to help you get relief by changing the way you move and do things. We can't guarantee that your pain will go away 100% (anyone who says they can is probably lying) but you will have resources that you can do to alleviate pain and move in ways that are less irritating to your body.
What if I don't have time for this?
The beauty of online courses is that all of the information is available online so you can access it at any time. Each video is relatively short so you don’t have to commit to watching a whole section at a time. BUT to address the elephant in the room, you DO have to MAKE time to take care of yourself and develop a habit that will provide lasting pain relief.
Exercise isn't really my thing and I'm not very athletic. Will I be able to keep up with this?
I completely understand! I designed this program to have redundancy and have the same information presented a few different ways. I provide an exercise guide with pictures and written descriptions of all exercises, as well as video and verbal instruction of all exercises where I explain proper form, mistakes to avoid, and modifications!
What equipment do I need?
In short, you really only need a firm surface to lie down on, and a chair. While not 100% necessary, some things that will be helpful in the future is:
- Yoga mat
- Small ball or pillow
- Resistance bands to progress exercises down the road
When do I get access to the content?
Once you have signed up, you will get access to the content same day! You will get an email with your login information after you sign up. If you don't see the email, check your spam folder as first time emails sometimes end up there!
How can I get in touch with you if I have questions?
If you have any questions about the program, please email us at hello@diligencept.com
How much time will it take for me to complete and see results?
The program is self-paced. Some people dive in and go through everything right away, others take some time sifting through things and move a bit slower. You will learn something in the very first module that you can start implementing right away. Here’s the thing though. Progress and results are entirely up to you. I can’t make guarantees on your specific results, but if you put in the work and implement what you learn, you will see a difference. Generally speaking, low back pain resolves in 6-8 weeks with commitment to your program.
Computers aren't really my thing...will I be able to use this?
You are among friends! I would not consider myself to be very tech savvy so I have purposely chosen a course platform that is user friendly. While the videos must be accessed from the course platform, a lot of the course information can be downloaded as a PDF and all of the information will live in the course platform so you can go back to it as much as you need to. You can also open the course platform on your phone and save it to your home screen for easy access!
Do you offer refunds?
Due to the digital nature of this course, refunds are not offered. If you feel there may be a reason you won’t see results, Megan would love to chat with you and learn more about your needs and how we can help! Feel free to email her at hello@diligencept.com so you can talk through things and make sure this is the right fit for you!
Still Undecided?
The Back Pain Solution is a perfect fit for you if:
✅ You are active and have a lot going on and NEED to find a way to keep doing the things you want and need to do without pain holding you back.
✅ Your pain has gone from annoying to frustrating and you know something NEEDS to change.
✅ You are the kind of person who likes to try everything you can to fix things on your own before going to the doctor.
✅ You know that if you just knew *what* to do to relieve your back pain, you'd do it in a heartbeat
✅ You are READY to take control of your pain and change habits that may be contributing to your pain, and develop new habits to relieve your pain.
The Back Pain Solution is NOT a good fit for you if:
❌ You’re aren’t willing to put in the work… The only way to make a lasting change is to put in the work and develop a habit. I will give you the tools you need, but if you aren’t willing to put in the work, it won’t work.
❌ You don’t believe that your pain can ever get better...Mindset is everything. If you don’t trust your ability to make positive changes to overcome back pain, you may stand in your own way. You have to believe that change is possible!
The Back Pain Solution Quality Promise
You’re here because you need a solution for back pain that has started to disrupt your day to day life. And I know this program will provide you with exactly that, time and time again.
Whether you are a weekend warrior or someone with hobbies that keep you on the go, this program was meticulously designed to help you get relief from your pain on your own terms.
I have poured my heart and soul into this program to deliver high quality training that has benefited hundreds of clients already.
My promise to you is to go above and beyond for this program to help you get the relief you deserve. I am committed to your success and am available to provide support via email or DM should you have any questions while in the program..
the Back Pain solution
by Megan Ehrlich, PT, DPT
Medical Disclaimer
The information contained on this Website and in the Resources is not intended to take the place of medical advice from a health care professional. Exercise, diet and health related matters vary from person to person. Nothing on this website shall be considered, construed as,or used as a substitute for, medical advice, diagnosis or treatment. Any action taken based on the contents of this Website or the Resources is solely at your own discretion, risk and liability.You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Website or in the Resources. Please follow the links below to read our full disclaimer as well as our terms and conditions.