Tired of spraining your ankle and not knowing what to do about it?
Don't worry! I'm here to help!
...and no, I'm not going to tell you to use the R.I.C.E Method
Join the Ankle Sprain Recovery Workshop Instead!
Here's what you get with the Ankle Sprain Recovery Workshop
A 40 minute video training with all the ins and outs on ankle sprains, the best recovery protocols, and exercises for different phases of healing
Demonstration videos of all exercises discussed
The Ankle Sprain Workshop Guide with exercises for the different phases of recovery with video links and descriptions
The Ankle Sprain Recovery Workshop will help you...
✔ Determine how severe your ankle sprain is
✔ Decide which recovery protocol would be best for you
✔ Learn exercises you can do to help speed up your healing process and get back to your hobbies
✔ Prevent re-injury by strengthening your ankle and improving your balance and movement
See what others have said about
The Ankle Sprain Workshop
"I really liked actually seeing the exercises and having videos. That helped a lot because now I know that I can look back on them if I need them to make sure I remember what I'm doing"
"I never knew what to do when I sprained my ankle...I was always just told to stay off of it and wrap it and wait for it to get better. It's nice to know that there's something I can do for it"
Skip the RICE Method....
...Learn how to Speed up your ankle sprain recovery
Without making things worse...
Now You have 2 Options to access the workshop
Option 1
Do it alone as a self-paced workshop
Option 2
Join the Conquer Your Pain Pro Membership and get daily support and access to additional pain relief resources
Hi, I'm Dr. Megan 👋
Physical Therapist, Pain Relief Coach,
Repeat Ankle Sprain Patient
I literally can't count how many ankle injuries I've had in my lifetime, but I can tell you about the most recent bad one I've had. A few months ago, I was walking my dog...I stepped funny off of a curb and instantly sprained my ankle. I'll spare you the details, but it was bad. I wasn't sure if I could walk on it, but I did. My PT brain started working right away. It was a bad sprain, so ice and elevation were definitely happening...but so was exercise. Deliberate exercise. I attribute those exercises to my recovery and, in this workshop, I will teach you these exercises and how you can rehab yourself too.
With this approach, you don't have to just rest and hope for the best, you will have a clear set of things you can actually do right away to get relief.
Are you ready?
Frequently Asked Questions
I've had tons of ankle sprains, can this workshop help?
First off, I'm sorry to hear that, but yes! This workshop will help you whether you've had 1 ankle sprain or many, whether its a minor sprain, or a major sprain, we cover things that will help.
How long will it take to go through the workshop workshop?
The workshop training is about 40 minutes long with instruction, exercise demo, and discussing progression and modifications. You can work through it at your own pace and you will have access to it in your course dashboard to go back and rewatch if you'd like.
How can I do exercise if my ankle hurts to stand on it?
In this workshop, we cover the different phases of recovery and we cover exercises that can be done in sitting to help with ankle pain even if you can't put weight on your foot/ankle.
When do I get access to the content?
You will receive an email with all the details immediately after your purchase and will get access to the workshop dashboard.If you don't see the email, check your spam folder as first time emails sometimes end up there!
What if I can't do some of the exercises?
This workshop includes a lot of education and showing you many different things you can do when you have an ankle sprain. Some of it you may not feel the need to use right now, other things you may feel you want to start with right away. It is completely up to you and you will have access to the workshop and guide if and when you do feel you may want to do some of the things we cover.
How can I get in touch with you if I have questions?
If you have any questions prior to joining the membership, you can contact us at hello@diligencept.com. If you have questions while working through the course, you can reach out via email or through the Facebook™ Group!
Do you offer refunds?
Due to the digital nature of this workshop, refunds are not offered.